The Basic Lifts

Everyone always explains to the novice lifter, “stick with the basic compound lifts using free weights.” As simple as it sounds, it’s a very sound bit of advice. However, some of these movements come with a certain degree of difficulty. And while I’d love to say that we’re all born, biomechancially, to squat… learned incorrectly can lead to a number of pathological problems down the road after chronic use.


That said, learning proper form in these movements from the very beginning…

The Basic Lifts
Source: Weight Loss Fitness